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TikTokmoonridgeacres
Super proud of myself! (I know 10 lbs seems like a lot in 10 days BUT it’s not all fat loss)
Becca | Life + Animals 🇨🇦(@moonridgeacres). original sound - Becca | Life + Animals 🇨🇦. Super proud of myself!(I know 10 lbs seems like a lot in 10 days BUT it’s not all fat loss)
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Worried about holiday weight gain? Here’s the science: it takes roughly 3,400–3,500 extra calories ABOVE what your body needs to store one pound of fat. That’s a lot of pumpkin pie. 🍰 And remember.. Thanksgiving, Christmas Eve, and Christmas Day are three days, not three weeks. You don’t need to turn the entire season into a ‘holiday eating month.’ Enjoy the celebrations, eat mindfully the rest of the time, and your body will be just fine. ✨ One day won’t make you gain weight… but stressing abo
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