12K views · 275 reactions | A commitment to fitness has always been a requirement at OPP’s Provincial Police Academy, and passing the Ontario Police Fitness Award (Fitness Pin) during your Recruit training will remain a mandatory requirement. Learn about the four components of the Fitness Pin and self-test weekly, tracking your progress in the OPP Fitness Log #Fit4Duty #OPPCORRemoval | Ontario Provincial Police - Careers | Facebook
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12K views · 275 reactions | A commitment to fitness has alway…
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PIN Test 3/4 - Trunk Forward Flexion! (Sit & Reach) - http://www.mensfitness.com/training/pro-tips/7-ways-improve-flexibility - Improve your flexibility, article via Men's Fitness - Scoring located here: https://www.facebook.com/media/set/?set=a.345982678834464.76891.305519639547435&type=1 ^mt | Ontario Provincial Police - Careers
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The first step in our hiring process after applying is the police fitness (PIN) test. The test involves four components: core endurance, push-ups, flexibility, and running. 🏃 Learn how you can prepare in advance 👉 https://bit.ly/3xydPvi #LdnOnt #LifetimeOfOpportunities | London Police Service - Canada
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