saskiaistfroehlich | Saskia Fröhlich

Want to light up your true core muscles? ⁣ Try this: place a foam roller between your knees and gently squeeze. That subtle squeeze taps into your deep core—especially your transverse abdominis (TVA)—the muscle that acts like a natural corset. ⁣ ⁣ When you add spinal and hip rotation, you train your core to stabilize and move at the same time—exactly what it needs to be strong and functional.⁣ ⁣ This isn’t just ab work—it’s core strategy.⁣ 🙌 TVA ✔️⁣ 🙌 Obliques ✔️⁣ 🙌 Pelvic stability ✔️⁣ 🙌 Re