Erase Stress in One Session Guided Muscle Relaxation for Sleep & Calm 2
0:39
YouTubeDreams Haven
Erase Stress in One Session Guided Muscle Relaxation for Sleep & Calm 2
Feeling tense? This guided progressive muscle relaxation will help you release stress and anxiety in just one session. By gently tightening and releasing each muscle group, you’ll notice your body grow lighter, your mind calmer, and sleep easier.
3 months ago
Shorts
Empowering Wellness Counseling Solutions on Instagram: "Easy ways to flex the mindfulness muscle: One method is PMR or progressive muscle relaxation - tense and release different muscle groups. Tensing for around 5 seconds and releasing for 15. Try it out now! There’s no time like the present 😉 Take slow, deep breaths - Inhale into your belly, you can even place a hand on your belly to guide this movement. Instead of multitasking, try monotasking - do one thing at a time, giving your full focus
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217 views
Empowering Wellness Counseling Solutions on Instagram: "Easy ways to
empoweringwellnesscounseling
Relax and Unwind Progressive Muscle Relaxation Techniques
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Relax and Unwind Progressive Muscle Relaxation Techniques
Dr. Rami Nader
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