Beginner’s Guide to Hip Circles | Loosen Tight Hips & Improve Mobility 🌀
0:17
YouTubeHit My Macros
Beginner’s Guide to Hip Circles | Loosen Tight Hips & Improve Mobility 🌀
Tight hips? Poor mobility? Hip circles are one of the simplest ways to warm up your joints, improve flexibility, and release tension in your lower body. In this quick tutorial, learn how to do hip circles with proper form to: Increase hip mobility and range of motion Warm up before squats, lunges, or deadlifts Relieve stiffness from sitting all ...
241 views3 months ago
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Good way to practice your hip drops on both sides while playing worh hip circles and shoulder shimmies. Try it! #beginnerbellydance #domdom #mahmoudelesseily #arabicsong #hipdrop #bellydancetutorial #bellydance
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