How Much Water Should You Drink Each Day? (The SIMPLEST Method)
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YouTubeFit Father Project - Fitness For Busy Fathers
How Much Water Should You Drink Each Day? (The SIMPLEST Method)
Your water target depends on your weight! In this video, I explain how you can find out the ideal amount of water to drink each day. You simply take your weight in lbs… Half it… Then add 32. Drink that many oz of water each day. For example, if you’re 200lbs, you would half 200, which gives 100… And add 32. That gives you a 132oz target ...
4.3K viewsSep 26, 2024
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