Tips to avoid study burnout✨ Studying long sessions can be intense and tiring, so here are a few tips that can help avoid burnout. 1. Do some stretches before you start and maintain a good posture. This can prevent cramps and help you stay awake. 2. When you take breaks, try to use meditation to enhance your focus and truly let your mind rest. My go to technique is mindfulness of breathing, so just relax and breathe. 3. Use a timer and don’t study over 45 minutes per session. You have a long roa
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