✨ You don’t need hours in the gym or fancy equipment to see results. ✨ Here’s a 20-minute full-body workout you can do at home with just one dumbbell ‼️ Your workout: ✅ Alternating T-Plank Rotations (40 sec) ✅ Sumo Squat Calf Raise Front Raise (40 sec) ✅ Kneeling Wood Chops (40 sec, switch halfway) ✅ Single Leg Deadlift to Row (40 sec, switch halfway) Rest 20 sec between moves 60 sec between rounds. Repeat for 3–4 rounds = 20 min of strength sweat. The best part? You’ll: 💪🏾 Burn fat & build le
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✨ You don’t need hours in the gym or fancy equipment to see results…
790.7K views8 months ago
FacebookJenn Renee
Great workout with the guys at Santo Studio. Excited to see Gameday Men’s Health now inside Santo Studio in Newport Beach. A strong partnership built around performance, recovery, and helping men feel their best. @Gameday #GamedayMensHealth #SantoStudio #NewportBeach #MensHealth #fyp
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Great workout with the guys at Santo Studio. Excited to see Gam…
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