As we enter the new year, we are bombarded with messages about setting goals, making resolutions and “new year new you”. It can leave us feeling anywhere from inadequate to completely stressed out. In my newest episode of Meet Your Body, I offer a different strategy for entering the new year. We discuss the importance of honoring the previous year and then walk through my personal process for setting goals and intentions for the year to come. I offer the possibility of discovering a more gentle
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Life changes. Period. And we have to adjust our schedules and our focus on a daily basis accordingly. That can feel really stressful when you still need to do “all the things”. In today’s newest podcast episode, I’m talking about how I prioritize and plan in various seasons of life. I’ll discuss: ✅ How knowing my value “buckets” allows me to more easily focus on what needs to be done ✅ How to free yourself of the need to have exact “balance” every day ✅ The importance of having a goal “feeling”
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The to do list will still be there. Your responsibilities will still be there. The needs of those around you will still be there. But if you need to do adjust your plan in the moment to serve your heart, your mind, your spirit or your loved ones - here’s your permission to do that ❤️. #workoutsforwomen #homeworkouts #womenshealth #podcastsforwomen #womenover40 #pilatesworkouts
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The to do list will still be there. Your responsibilities will still be there. …
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More in the newsletter, link in bio! (And please don’t forget to subscribe and support independent feminist media!) #politics #feminism #abortion #abortioneveryday #ivf | Jessica Valenti
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I have more on EMTALA at the newsletter but please make sure people know about this: | Jessica Valenti
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