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Registration for "Lift and Shift" is now open! We would love to have you join us for this strength-training intensive course if it looks like a good fit for you. You can learn more about the program, get answers to FAQs and more here: https://www.liftandshift.us/ We officially kick off this round of the training on Monday, January 2nd but you can get started as soon as you are ready (and the program is yours to keep forever once purchased!). Let's start the New Year off STRONG together! ♥️ | Jes
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Love our barre/fusion style sessions? Don't miss our BARRE SCULPT routine (just one of the 20 sessions!) included exclusively in our Walk STRONG 3 program available on DVD and digital. Get ready to feel the burn during this 30 minute, ballet inspired session designed to lift and shape your entire body! After a dynamic, total body warm up that builds into the workout, we’ll head to the “barre” (a sturdy high back chair or countertop) for assistance with posture and balance during our first series
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