Wow !! I’m so excited for my January Transformation Challenge starting January 5th !! Come with me on this 6-week journey of strength, mobility, and mindfulness with a powerful 15-30 minute progressive daily practice made just for you. In this challenge, you’ll: ✨ Move with intention, not pressure ✨ Reconnect with your body and your breath ✨ Feel grounded, confident, and calm ✨ Create a rhythm that supports your life, not the other Here’s What’s Included ✨ 15-30 minute daily workouts (no long, h
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Wow !! I’m so excited for my January Transformation Challeng…
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Please join for this bodyweight mobility workout that leaves my clients and I energized and feeling ready to tackle the day . https://stan.store/KateNolte/p/the-quick-minutes-ultra-bundle- | Kate Nolte
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Please join for this bodyweight mobility workout that leaves my cl…
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. A walk counts. Some squats count. Showing up for yourself counts. You’re not behind, and there’s nothing to make up for. Momentum isn’t built through punishment, it’s built through tiny promises you keep to yourself. Make the plan super simple and doable - and you will take ACTION. 💪🏼 If you’re looking to take the next step from momentum to building consistency and join the MOST incredible community to support you, join my March Longevity Challenge! ❤️ We will begin on March 2nd! ➡️ 6 Week P
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. A walk counts. Some squats count. Showing up for yourself counts. Y…
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This is your invitation to come home to your body, to move with strength, ease, and intention. https://www.solin.stream/tulumtrainer/program/4664 Come with me on this 6-week journey of strength, mobility, and mindfulness with a powerful 15-30 minute progressive daily practice made just for you. In this challenge, you’ll: ✨ Move with intention, not pressure ✨ Reconnect with your body and your breath ✨ Feel grounded, confident, and calm ✨ Create a rhythm that supports your life, not the other way
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This is your invitation to come home to your body, to move with strengt…
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. If I’m going heavy, I’m keeping the workout really simple with 4 moves or less. ———————————————- The Workout: 1-3 Rounds (I did 3 rounds 🔥) ✅ Heavy Push Press - 6 to 10x (heavy for me is 25lb in each hand) ✅ Reverse Lunge Rotate - 14 to 20x total (I am using 25lbs here) ✅ “L” Raises for Shoulders * - 10 to 14x total *light weights (I am using 10lbs in each hand) ✅ Heavy Lateral Lunges - 14 to 20x total (I am using 35lbs here) Annnnd just a reminder… MY JANUARY CHALLENGE IS COMING!!!! ✨ Challe
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. If I’m going heavy, I’m keeping the workout really simple with 4 move…
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This move helps my shoulders get moving in the right direction!! I’m amazed at the amount of mobility I’ve gained doing this move everyday. I really look forward to it ! If you want to join me theres one more day to sign up for my January Transformation Challenge that started this week. It’s called The Quick Minutes Lean Blueprint and it runs for 6 weeks . Click the link in my bio to register today before it’s too late . | Kate Nolte
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This move helps my shoulders get moving in the right direction!! I’m …
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✨ I have no time for complicated workouts these days- so this 20 minute session is perfect! 🙋🏻‍♀️ Are you into workouts like this too? Because I have more for you 😉. Check the link 🔗 in my bio! —————————————— TODAY’S TOTAL BODY : You will need: ➡️ Timer ⏱️ ➡️ One set of dumbbells* *I’m using 20lbs in each arm —————————————— ✅ Set your timer for 20 minutes *after each set of 10 reps (Skaters are 20x!) you want around 20 - 30 seconds to recover before starting the new minute. Pause the timer i
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✨ I have no time for complicated workouts these days- so this 20 m…
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