Kay | Fitness & Discipline on Instagram: "11 months ago I got sick of waking up every day feeling disappointed in myself and waiting for motivation that never showed up. So I grabbed a weighted vest and a walking pad on Amazon and walked in my living room, I promised myself I would walk three miles a day even when I didn’t feel like it for at least 90 days and see what happened. No fancy gym. No expensive membership. No perfect schedule. Just three miles a day and a decision to stop quitting on
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Instagramthattigerlady
Kay | Fitness & Discipline on Instagram: "11 months ago I got sick of waking up every day feeling disappointed in myself and waiting for motivation that never showed up. So I
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