The Knee Plank | Plank Progressions
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YouTubeDr. Carl Baird
The Knee Plank | Plank Progressions
The best place to start for anyone recovering from injury or just getting back into exercising and building core strength. The Knee Plank is one of the safest plank progressions and a great place to begin your strength journey. In this video, Dr. Carl Baird DC, MS demonstrates the Knee Plank Exercise. Get more plank progressions at the link ...
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