DB Kneeling Rotational Chop exercise This drill builds rotational strength and core stability while keeping the lower body quiet. By training controlled torso rotation, it reinforces proper sequencing and efficient force transfer. In the golf swing, this translates to better rotation, improved stability, and less stress on the lower back. Train the body well — the swing follows. #buildstrengthwithpurpose , #golfmobility, #kinesiologist , #rotationalstrength , #sportsperformance , #undergroundmus
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DB Kneeling Rotational Chop exercise This drill builds rotational strength and core stability while keeping the lower body quiet. By training controlled torso rotation, it reinforces proper sequencing and efficient force transfer. In the golf swing, this translates to better rotation, improved stability, and less stress on the lower back. Train the body well — the swing follows. #buildstrengthwithpurpose , #golfmobility, #kinesiologist , #rotationalstrength , #sportsperformance , #undergroundmus
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