Author Talks: Kristin Neff on harnessing fierce self-compassion
Author Talks: Kristin Neff on harnessing fierce self-compassion
Jun 15, 2021
mckinsey.com
Discover the power of self-compassion in a FREE three part video series with Kristin Neff, PhD, and Chris Germer, PhD. In this series, they’ll cover: > The science of self-compassion, and why most of us neglect this essential skill > How to become more confident, resilient, joyful, and motivated > Simple practices to transform your moments of suffering into moments of love GAIN ACCESS >> https://bit.ly/3bbgnCW | Center for Mindful Self-Compassion
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Discover the power of self-compassion in a FREE three part …
207.5K viewsApr 7, 2020
FacebookCenter for Mindful Self-Compassion
Dr. Kristin Neff shares on compassion for our parts 🙏🏽🪷 The term “self-compassion” suggests that we give compassion to a “self” that is a single entity. In fact, the term should probably be “selves-compassion” (if Webster’s dictionary would allow it), because we have different parts of ourselves that suffer in unique ways. “Parts” are clusters of thoughts/emotions/behaviors that often form in childhood. When a particular part is triggered, it tends to take us over so we can’t see outside of t
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Dr. Kristin Neff shares on compassion for our parts 🙏🏽🪷 The ter…
2.4K viewsAug 7, 2023
FacebookSelf-Compassion by Kristin Neff, Ph.D.
Self-Compassion helps us own our mistakes. When we mess up, guilt tells us “I did something wrong,” while shame says “I am wrong.” Self-compassion shifts the focus from self-blame to personal responsibility. Instead of getting stuck in shame, we accept our imperfections and are more likely to say “I’m sorry” and make amends. Owning our actions starts with being kind to ourselves. #SelfCompassion #PersonalResponsibility #Growth #EmotionalHealth #KristinNeff #SelfCompassionInAction | Self-Compassi
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Self-Compassion helps us own our mistakes. When we mess up, guilt …
1.6K views8 months ago
FacebookSelf-Compassion by Kristin Neff, Ph.D.
When we make a mistake, it’s common to turn against ourselves — to judge, shame, or shut down. That’s because our nervous system feels threatened and goes into fight, flight, or freeze. We fight ourselves with self-criticism. We flee into shame and isolation. We freeze and feel stuck. These reactions are completely human — they’re just not very helpful. Next time you make a mistake, instead of criticizing yourself, try talking to yourself the way you would to a close friend — with warmth, unders
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When we make a mistake, it’s common to turn against ourselve…
1.5K views5 months ago
FacebookSelf-Compassion by Kristin Neff, Ph.D.
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