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Coloring is how I calm my mind every single day. When my thoughts feel overwhelming, I sit down and color. If this video made you feel even a little peaceful, follow me for more calming moments 💛🍍🌿 #ColoringTherapy #CalmYourMind #ArtForAnxiety #ASMRColoring #PeacefulVibes
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Welcome to day two of building your pocket co-regulation library 🫶🏻 this month I’m sharing a little series of practices you can use now or save for later to use with your littles! A way to make mindfulness and emotional regulation fun 🤍✨ For day two 🦋Butterfly taps🦋 help calm the nervous system using bilateral stimulation- a soothing left/right rhythm that tells the brain, you’re safe. Perfect for big feelings, transitions, or just slowing down together Follow @withlaurensullivan for daily
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