Razi Khan on Instagram: "Full day of eating! High protein, low calorie, healthier meals that I make for weight loss to keep me lean and satisfied. Full list of recipes below, which ones should I share?👇🏼👀 - 1. Protein Brownie Bowl + 1L water (40g protein) 2. Celsius Drink (before workout) @celsius_canada #celsiusbrandpartner #celsiusenergy 3. Fresh Pomegranate (post workout) 4. Beef Noodle Stir Fry + 1L water (40g protein) 5. Chicken Shawarma Bowl + 1L water (50g protein) 6. Protein Rice Kris

MEL | Strength X Sculpt Instructor on Instagram: "From bodybuilder to pilates Sculpt princess (your sign to start sculpt training with me from home) COMMENT “MY TURN” to get 7 day free access of workouts in my app 📲 #matworkout #pilatesfromhome #homeworkoutchallenge #fitnessinstructor #fitnesstransformation"