KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor exercises #pelvicfloorhealth #pelvichealth #kegelexercises #kegelclub

back again with another one of my favorite treats to make during the holidays! ❤️ These @OREO cream cheese truffles are so easy to make and would be so yummy if you added crushed candy cane on top before they completely set 😋 @Philly Cream Cheese #christmastreats #oreo #oreocookies #oreorecipes #christmasdessert