Packing lunch for his 12-hour shift at 5 am
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YouTubemomo foods
Packing lunch for his 12-hour shift at 5 am
Spam Cheese Onigiri ・Spam ・Soy sauce ・Mirin ・White rice ・Mayonnaise ・Chopped green onions ・Nori (Seaweed) ・Cheddar cheese Tamagoyaki (Rolled Omelet) ・Egg ・Hondashi (Dashi powder) Bread Tiramisu ・White bread ・Coffee ・Cream cheese ・Heavy cream ・Sugar ・Cocoa powder Decoration ・Bottom of a green pepper (since there ...
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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