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Here’s what you should know if you’re using melatonin with your kids 1. Melatonin is a hormone, not a vitamin. It helps regulate sleep timing and circadian rhythm. Because it affects a developing brain, it’s best thought of like a medication her than a simple supplement. 2. It isn’t recommended as the first step for most childhood sleep issues. The American Academy of Pediatrics emphasizes starting with behavioral sleep stegies. Many common sleep challenges are related to routines, schedules, sc
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