Paralympic Record and Fourth Tokyo Gold Medal for Boki! 🔥| Men's 50m Freestyle - S13 Final

If you run this distance example a 50km, marathon, 32km, 25km, half marathon, 15km, 10 , or 5km in the race or Training , this is the target time,. And your target goal pace is 7:30 min/km Distance Time 3 km | 22:30 5 km | 37:30 8 km | 1 hour 10 km | 1:15:00 12 km | 1:30:00 15 km | 1:52:30 18 km : 2:15:00 Half marathon (21.1) 2:38:14 25 km | 3:07:30 30 km | 3:45:00 32 km | 4 hours 35 km | 4:22:30 40 km | 5 hours Marathon (42.195km) | 5:16:28 50 km | 6:15:00 that's a good finish time especially i

Join the excitement of our open water swimmers and let's start the countdown! ⏰ The Olympic Marathon Swim Qualifier is only 10 days away! Can you feel the adrenalne pumping? Just wait until Race Day - it's going to be an epic battle for a place at the Tokyo Olympics. 🏊‍♀️🏊‍♂️💪 #openwater #Tokyo2020 #waterisourworld | World Aquatics

Such an honor to have Olympic champion, ultra marathon swimmer and lifetime hero Maarten van der Weijden training with us and our members the whole day! A staggering 50km is on his program, including babi panggang for lunch 😉, taking up more than 14 hours 🙌. Why? Because he can! Support Maarten’s charity to help research finding a cure for cancer: maartenvanderweijdenfoundation.nl | SwimGym