PUFAs are omega-3 and omega-6. We have been conditioned to consume omega-3 and leave omega-6 alone. The truth, both are essential and needed. What we don't want are the oxidized forms of either one. Avoid omega-3 capsules. Avoid omega-6 seed oils. Both of these are already rancid (oxidized). Go for fresh foods: grass fed animals, pasture raised eggs, wild caught fish like salmon. | Center Stage Primary Care
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PUFAs are omega-3 and omega-6. We have been conditioned to cons…
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In part of my discussion with Dr. Calder, he talked about how high l…
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