Build Dynamic Power and Balance With Lateranl Plyometric Jumps
Build Dynamic Power and Balance With Lateranl Plyometric Jumps
Sep 21, 2020
verywellfit.com
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Peak Performance Sports Academy on Instagram: "Comment “PLYO” to get our Beginner Plyometric Guide. A 7-day plan to safely build your foundation before progressing to more advanced explosive training. If you’re new to plyometrics, don’t start with depth jumps or high hurdles. Start by building your base. Beginner plyos are all about teaching your body to absorb and apply force safely. Learning how to land, stay reactive, and move with rhythm. Here’s what to focus on: - Extensive Plyometrics: low
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