Ladies are you ready to Sweat?💧Plyometric (plyo) workouts use explosive movements that help increase your strength and speed and get your heart rate up. No matter what your goals are, plyo workouts can be incorporated into your fitness routine. 🙌 ✅Burpee & Tuck Jump - 10 reps ✅Clap Push-Up - 10 reps ✅Reverse Lunge & Hop - 20 reps (10 per side) ✅Jump Squat - 10 reps ✅Broad Jump - 10 reps I wouldn't use all of these in one circuit! I would ADD some of these moves into my workouts!! .... I mean y

⚡️5 Benefits of Plyometric Training⚡️⁠ ⁠ If you want to develop real power, strength & speed you MUST include plyometrics into your training.⁠ ⁠ Plyometrics can be done with contrast training, where you couple a strength exercise, like a heavy reverse lunge straight into these explosive switch lunges.⁠ ⁠ They can also be done prior to your strength training to prime the CNS for activation purposes.⁠ ⁠ However you decide to incorporate them, make sure to add them 2-3x/week and watch your athletic

Jump training barefooted offers numerous benefits, including improved balance and stability as the feet engage more naturally with the ground. This practice enhances proprioception, allowing for better body awareness and coordination. Without the cushioning of shoes, jump training strengthens the muscles, tendons, and ligaments in the feet and lower legs, promoting injury prevention. Additionally, barefoot jumping encourages a more natural movement pattern, which can improve overall athletic per