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0:12
YouTubePosture Guy
Stand Taller in 2 Minutes With This Simple Posture Stretch 👀
Poor posture can make you appear shorter as the head moves forward, the shoulders round, and the spine and pelvis lose their natural stacked alignment. Try this: place two pillows under your arms, bend your elbows to 90 degrees, rest your head, let your heels gently drop outward, and hold for two minutes. This position can help open the chest ...
50.1K views1 month ago
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Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
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