Panacea Palm | Dij 🙋🏽‍♂️ on Instagram: "High Protein KFC Famous Bows! 🔥🍗🥔 ONLY 510 calories! Easy & Delicious High Protein Meal Prep, Perfect for those KFC Cravings 😋 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 180+ recipes & calorie tracking barcodes! 📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 510 calories 52g P | 53g C | 8g F KFC Popcorn Chicken - 800g chicken breast - 1 egg - tsp garlic powder - tsp onion powder - tsp paprika - tsp sal

Pernilla Søe | Coach on Instagram: "Macro Breakdown below 👇🏼 comment “Quesadilla” for 10x Free High Protein Recipes OR “Cookbook” & I’ll send you the link to my Ultimate Viral High Protein Cookbook ✨ Comment “youtube” for my full days of eating & training videos & “podcast” to listen to my @challengeyournormpodcast 💕 Version 1 * 2 tbsp oil: 240 cal | 0g protein | 0g carbs | 28g fat * 3 eggs: 210 cal | 18g protein | 1.5g carbs | 15g fat Total: 450 cal | 18g protein | 1.5g carbs | 43g fat + 100

Gigi Grassia | quick protein-packed vegan recipes on Instagram: "High-protein sweet potato brownie ⏱ 40 minutes | 🍽 Serves 6 | 8g protein | 4g fibre per slice Autumn in the UK calls for cosy bakes—and this sweet potato brownie loaf is the perfect way to use seasonal produce in a high-protein treat. Rich in iron, magnesium, potassium, and vitamin A, it’s also packed with fibre and plant protein. Ingredients * 240g (1 cup) mashed sweet potato * 100g (½ cup) peanut butter * 40ml (2 Tbsp + 2 tsp) m

AUSSIE FITNESS 🇦🇺💪🏼 | Dez Cerimagic on Instagram: "High Protein Crispy Hot Honey Chicken Mac & Cheese🔥 63g Protein Meal Prep 💪🏼 Don’t forget to check out my new high protein recipe cookbooks with 280+ recipes 👨🏻‍🍳 or comment “cookbook” & I’ll DM you the details📚 (Macros: Per Serving - 4 Total) 688 Calories 84gC | 12gF | 63gP Ingredients: 700g Diced Boneless & Skinless Chicken Breast (raw weight) 1 Tsp Salt, 1/2 Tsp Onion Powder, 1/2 Tsp Garlic Powder, 1/2 Tsp Cayenne Pepper, 1 Tsp Smo

James Bok on Instagram: "High protein, no mayo, and ready in 5 minutes… SPICY TUNA SALAD 🐟 Ingredients: - tuna (1 can) - green onion (2) - Gochujang* (1 tbsp) - greek yogurt (1/4 cup) - sesame oil (2 tsp) * sriracha can be used if gochujang is unavailable! Optional: - honey (1 tsp) - dried seaweed (as desired) - sesame seeds (as desired)"

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