🥛 From Yogurt to Steak: How Much Protein Is in 100g?
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YouTubeSenior Vitality
🥛 From Yogurt to Steak: How Much Protein Is in 100g?
Getting enough protein is essential for muscle health, healthy aging, and maintaining strength, especially for seniors over 50. This protein chart shows how much protein each food provides per 100g — from cottage cheese and Greek yogurt to chicken breast and protein powder. Choosing high-protein foods daily supports muscle repair, boosts ...
35K views1 month ago
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