Qigong for Beginners: A Complete Guide - Qigong Awareness

Qigong for Emotional Release (25 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality

6 Minute Qigong for Stress and Tension Routine (6 mins) - Jeff on YouTube - Qi Gong for Vitality

Here is an easy and simple Qigong routine that can help reduce stress and tension from the body and mind. This simple routine can help to bring balance, serenity, and harmony to our bodies and minds. 🧘‍♂️💆‍♀️ Many of us carry too much tension in all parts of our being and we can 'practice' letting it all go 🙂 In the video we also discuss the importance of setting a clear intention before starting. By intending to feel better, peaceful, and resilient, we can enhance the results of our Qigong p