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I enjoyed speaking with Tara Brach about the classic mindfulness RAIN practice (recognize, accept, investigate, and non-identify) during a recent guest conversation within the Self-Compassion Community. In this conversation, Tara shared how she evolved the original RAIN model by transforming the 'N' from non-identification to nurturing with self-compassion, emphasizing that the journey to true healing requires not just mindfulness but also heartfulness. Just as a bird needs both wings to fly, we
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