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Jonathan Schoeff, MD, FACS | Longevity Expert & Surgeon on Instagram: ""People are drinking raw eggs for gains? 🥚 This trend looks extreme, but the nutrition conversation is more nuanced than most people think. Drinking raw eggs is often treated like a muscle-building shortcut, yet from a nutrient standpoint, raw versus cooked doesn’t meaningfully change the quality of what you’re getting. 🤷‍♂️ What matters more is how efficiently your body can actually use that protein and whether the approac
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