My philosophy has always been: Eating the foods you love while building the physique you’ve always wanted is the ultimate freedom 💎 — ✔️ A diet approach I’ve used for years is raising carbs 2 days per week to keep progress moving and avoid getting stuck on a low-calorie diet. This is how I structure my weeks so I can enjoy stuff like homemade donuts and creamy shrimp pasta without stalling progress. ✔️ 5 days per week: 170 g carbs. 2 days per week: 325 g carbs. Use these recipes as ideas and ad
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TikTokray_hiitz
My philosophy has always been: Eating the foods you love while building the physique you’ve always wanted is the ultimate freedom 💎 — ✔️ A diet approach I’ve used for years
ray_hiitz | Fitness Trainer(@ray_hiitz). original sound - ray_hiitz | Fitness Trainer. My philosophy has always been: Eating the foods you love while building the physique you’ve always wanted is the ultimate freedom 💎 — ️ A diet approach I’ve used for years is raising carbs 2 days per week to keep progress moving and avoid getting ...
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