4K views · 85 reactions | Great exercises to develop Junior Strength  #tennisfitness #tennis #tennisplayer #strength #strengthandconditioning #strengthtraining | Tennis Fitness | Facebook
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9 warm up exercises for tennis players 🔥 | Tennis 101
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16K views · 1.5K reactions | The grind never stops - footwork exercises with @dino_prizmic ️ #tennis #tennisplayer | Functional Tennis | Facebook
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5 Exercises Every Tennis Player Needs 💪 1. Explosive jump lunges: great for building explosive power in the legs and improving your stability 2. Explosive split steps: great for improving your split step movement and building speed in the calf muscles 3. Rotational twists: vital for creating a strong core, great trunk rotation and helping you generate more effortless power with your strokes 4. Reverse fly: an extremely important exercise for tennis players to help balance out the upper body and
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118 reactions · 5 comments | Try these 3 fun exercises to warm up  Learn more click link in bio  @tennisfitnessau ⬇️ Comment “WARM UP” and i’ll send Free Tennis Warm Up Exercises straigth to you! 﫵 #tennis #tennisfitnes #warmup #warmupexercise #warmuproutine | Tennis Fitness | Facebook
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4.1K views · 35 reactions | Fitness for all. Coordination exercises with tennis ball and cones. We train coordination, reaction and speed. Great for tennis players, boxers, swimmers... Fitness training. #fitness #fit #coordination #fitnesstraining #fitnessworkout #coordinationtraining #tennis #boxing #swimming #workout #training #tennisball #tenniscoach #swimmingcoach #swimcoach | Boris Chernov | Facebook
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Try some of these drills for your next warm-up! 💪 These exercises are designed to boost your mobility, improve your reaction time, and prevent injuries. 👇 Comment "WARM UP" and I’ll send you a FREE program to help you prepare like a pro. #WarmUp #warmupexercise #tennisfitness #tennistraining | Tennis Fitness
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Try some of these drills for your next warm-up! 💪 These exercises ar…
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