The following footage may be distressing, but it shows the reality of an out of hospital cardiac arrest. Karate instructor Mark, 56, was filming a sparring session at his local club when he suffered a cardiac arrest. The events were caught on camera. Less than 1 in 10 people survive an out of hospital cardiac arrest in the UK. On Restart a Heart Day, we want to spread the word about the importance of CPR, so that more people across the UK learn the skills to save a life. We're happy to say that,
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Repeat until your muscles ache, until your lungs burn, and until your mind tells you it’s impossible. Repeat until your doubts are silenced, and your fears are conquered. Repeat until your technique is flawless, your speed is unmatched, and your skills are honed to perfection. REPEAT 🔁 @judekwt | Karate Techniques
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