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Justin Agustin on Instagram: "When you elevate your legs above your heart, gravity helps improve circulation and move built-up fluids back toward your heart and core, easing pressure and swelling in your legs. It also calms your nervous system, allowing your body to shift from stress mode to recovery mode. As your lower back decompresses, tension melts away and your whole body feels lighter. It’s a quick and gentle way to recharge your body between busy days and get the restorative relief your m