The SIT-RISE CHALLENGE! . The student rise test is a predictor of safety and longevity. Recently. @thereadystate @julietstarrett posted instructions for how to modify and train yourself to use the Cris test as a challenge for ensuring your safety in longevity. . Can you sit and rise off the floor? I showed you mine. It’s not pretty but I got it done. Show me yours and tag me. . Let’s build an #unbreakable future together #sitrisechallenge #menopause #strong #menopause #women #midlife #longevity
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The sit-to-rise test is a very simple test that serves as a proxy test for overall fitness. It offers an indication of your lower body strength, mobility, and ability to reduce slip and fall injuries. Why does this matter? ​​Broken bones, especially broken hips, in the second half of life can have devastating consequences. These often happen while doing everyday things like walking up and down stairs, tripping with something in your hand, or slipping in the bathroom. So, ensuring you have the ab
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