41K views · 535 reactions | Surya Namaskar, also known as Sun...

43K views · 482 reactions | Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga poses that, when practiced regularly, offers numerous physical and mental benefits, including improved flexibility, strength, and cardiovascular health, while also promoting mental clarity and stress reduction. #sunsalutation #suryanamaskar #yogamegha #yoga #yogaathome #yogapractice #homeyoga #trending #fbreels2025ツ #fbreels #health #yogalife #explore | DrMeghana Patel | Facebook

🌞 Rise and Shine with Sun Salutations Even on the greyest winter mornings, Surya Namaskar (Sun Salutation) can help you tap into the radiant energy within. This dynamic sequence of yoga poses stretches and strengthens your entire body, boosts circulation, and awakens your inner vitality. Why Practice Sun Salutations? ✨ Energizes the body and mind ✨ Improves mood and combats winter blues ✨ Enhances flexibility and builds strength ✨ Awakens your connection to the sun—the eternal source of light a

437K views · 10K reactions | Suryanamaskar 14 steps (Sun Salutation Variation E) with breath. During Myrus Yoga Teacher Training. For those who do not know.. there are 37 variations of Suryanamaskar. Not just one. . #yoga #suryanamaskar | Miuru Jayaweera Ryt500 PhD | Facebook

#SuryaNamaskar or Sun Salutation is a yoga practice involving 12 steps on each side. The sun represents energy, power & vitality and hence doing these asanas, gives us the energy to perform our daily chores with vigour & mindfulness! Infact for those of you who can’t get down to doing any other workout, doing about 20 sets of these every day followed by a walk in the evenings is all you will need to keep yourself fit & supple! Start today as your #MondayMotivation with a few of them & slowly kee