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When performing Smith Machine Squats, Grab the bar 3’ Outside of Shoulder Width, and then you want to SQUAT under the bar and rest the bar between your Mid Traps or Rear Delts. Step 2: Squeze your shoulder Blades In Together and Raise your Chest Up, so that it is Parallel to your Spine (Avoid Hyperextending your Back). Step 3: Take a Step in ...
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