Usyk's unique training routine: Champion's trainer spills the secrets (video)
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SOPHIE GOT THIS #indianafever #wnba #womensbasketball #basketball
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This is part 2 of my gym workout for my summer program - The Rowers Off Season Guide To Staying Fit Week 3 is almost done - So far I have managed to do 3x gym workouts (making up for when I’m away next week) 4x cardio Lots of walking 1x15 min stretching (1 left!) And 1x 30 min erg Physio Sophie :) ##physio #physiotherapy #sportsphysio #msk #injuryrecovery #injuryrehab #sports #athlete #injuryprevention #mobility #rowing #rowingrelated #rudern #studentathlete #thamesrowingclub
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