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TED Talks
Dec 26, 2014
ted.com
To improve how I move, I have to get better at stillness. That’s what you see here. By locking down the pelvis and lower spine with the side lunge, I can uncover more range in my mid-spine. It’s obvious here but I am always engaged in the dance between movement and stillness. Walking. Running, Reaching. Jumping. They all have an element of stillness. So stillness within movement is my study. How much stillness do I need? Where would more stillness be helpful and why? Where is there too much stil
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