Fix Lower Back Pain Fast! 🦸‍♂️ Superman Exercise Tutorial
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YouTubeDr Rajani Patil
Fix Lower Back Pain Fast! 🦸‍♂️ Superman Exercise Tutorial
Strengthen your lower back and protect your spine! The Superman exercise (opposite arm & leg lift) targets all your back extensor muscles safely and effectively. 👇 How to do it correctly: 1️⃣ Lie flat on your stomach. 2️⃣ Keep your spine neutral and back flat. 3️⃣ Slowly lift opposite arm and leg together. 4️⃣ Control the ...
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