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@one_book_9045 on Instagram: "Becoming a Supple Leopard by Dr. Kelly Starrett, with Glen Cordoza, is a practical guide focused on improving human movement, reducing pain, preventing injury, and enhancing athletic performance through better mobility and biomechanics. The book explains how everyday posture, movement patterns, and training habits affect joints, muscles, and long-term physical health, offering clear explanations of mobility principles, joint positioning, and soft-tissue care. Drawin
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Just started reading Kelly & Juliet Starrett’s book, Built to Move. Kelly’s book, The Supple Leopard is what started me down the mobility rabbit hole. Being able to get up and down off the ground isn’t a capability to take for granted. #agingshouldntsuck #afriendlynudge #exercisesnacks #mobility | Jim Brown
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