24K views · 59 reactions | 6 push-up variations. 6 minutes. That’s all you need to train chest the right way! Anywhere, anytime. 40 secs ON 20 secs OFF - Do this 2-3 rounds for a complete workout. There is a variation for beginners and advanced! Comment “PUSHUPS” or head to the link in bio and lock in with Chris | Thenx.com | Facebook
0:32
24K views · 59 reactions | 6 push-up variations. 6 minutes. That’s all yo…
2K views5 days ago
FacebookThenx.com
15K views · 591 reactions |  New YouTube video - 8 Minute Ab Workout  Hit The Link in The Bio To Watch Now YouTube.comOfficialThenxStudios Athlete: @arica__sky #thenx | Thenx.com | Facebook
0:23
15K views · 591 reactions |  New YouTube video - 8 Minute Ab Work…
15.8K views2 weeks ago
FacebookThenx.com
Abs do not happen from wishing. They happen from daily consistency. This 10 minute HIIT session is designed to shred fat and build full body strength at the same time. Do it every day or as many days as you can and the results add up fast. You do not need equipment. You just need intensity. 🔥 💪🏽 Comment HIIT or click the link in bio to watch the full YouTube video and follow along. | Thenx.com
0:37
Abs do not happen from wishing. They happen from daily consisten…
3.1K views1 month ago
FacebookThenx.com
HOW TO HANDSTAND PRESS 2016 | THENX
12:18
HOW TO HANDSTAND PRESS 2016 | THENX
330K viewsAug 12, 2016
YouTubeTHENX
6 Pack ABS Workout Anyone Can Do
13:33
6 Pack ABS Workout Anyone Can Do
566.6K viewsSep 14, 2020
YouTubeTHENX
HOME CHEST Workout | Push Ups ONLY
11:57
HOME CHEST Workout | Push Ups ONLY
806.6K viewsJan 4, 2021
YouTubeTHENX
Leg Workout to Build Muscle From Home
11:13
Leg Workout to Build Muscle From Home
1.5M viewsNov 11, 2019
YouTubeTHENX
11:06
50 DIFFERENT PUSH UP VARIATIONS
4M viewsDec 4, 2017
YouTubeTHENX
9:14
How To Muscle Up 360 | THENX
286.1K viewsOct 23, 2017
YouTubeTHENX
12:37
WEIGHTS & CALISTHENICS FOR MASSIVE BACK & BICEPS | THENX
576.3K viewsOct 17, 2016
YouTubeTHENX
10:43
Super Effective Back Workout | Dumbbells Only
566.4K viewsOct 19, 2020
YouTubeTHENX
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
0:14
Eccentric Push Up - OPEX Exercise Library
102.2K viewsMar 13, 2020
YouTubeOPEX Fitness
33:27
Complete 30 Min ABS Workout | Follow Along
11.2M viewsApr 19, 2021
YouTubeTHENX
23:40
Complete 20 Min ABS Workout | Follow Along
11.1M viewsFeb 22, 2021
YouTubeTHENX
11:02
Do This Warm Up Before Every Workout
1.4M viewsDec 28, 2020
YouTubeTHENX
14:05
Replace Treadmill With This 10 Min HIIT/CARDIO Workout
8.7M viewsOct 5, 2020
YouTubeTHENX
10:46
Do This Routine Every Morning To Get Shredded
13.9M viewsJul 15, 2019
YouTubeTHENX
9:26
HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX
6M viewsJun 13, 2016
YouTubeTHENX
10:24
Hardest ABS Workout EVER | 6 PACK BURN
8.2M viewsApr 7, 2021
YouTubeNEXT Workout
8:32
TOP 5 EXERCISES TO MASTER THE MUSCLE UP (ROUTINE)
805.2K viewsApr 11, 2016
YouTubeTHENX
11:26
HOW TO GET 6 PACK ABS SERIES PART 3 | HIIT (NO EQUIPMENT)
1.8M viewsApr 22, 2019
YouTubeTHENX
10:19
Lose Stubborn Belly Fat - 5 Minute Home Ab Workout
7.2M viewsSep 4, 2017
YouTubeTHENX
16:34
HOW TO GET BIG ARMS WITH NO WEIGHTS | THENX
5.7M viewsOct 31, 2016
YouTubeTHENX
15:35
LEG DAY WITH THENX (WORKOUT) NO EQUIPMENT NEEDED*
957.1K viewsJul 29, 2016
YouTubeTHENX
10:12
HOW TO GET THE ULTIMATE PHYSIQUE (CARDIO WORKOUT) 2…
5.8M viewsJul 24, 2016
YouTubeTHENX
13:53
Fastest Way To Get 6 Pack Abs (You Can Do Anywhere)
5.7M viewsDec 3, 2018
YouTubeTHENX
13:18
How To Do Your First Pull Up | 0-20 Reps
3.2M viewsNov 2, 2020
YouTubeTHENX
1:30
THENX.com on Instagram: "Happy Monday Thenx Athletes! Let’s do t…
117.1K viewsDec 4, 2023
Instagramthenx
9:31
How to Do More Pushups
1.8M viewsJun 12, 2021
YouTubeHybrid Calisthenics
See more videos
Static thumbnail place holder