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YouTubeFitonomy
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YouTubeBrookbush Institute
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YouTubeRehab United
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Si tienes dolor de pies, fascitis plantar, dolor en el arco o notas que tu pie se hunde hacia dentro, puede que tengas que empezar a entrenar el tibial posterior. El tibial posterior es uno de los músculos más importantes para sostener el arco del pie y controlar la pronación. Cuando está débil, el arco puede colapsar y aparecer molestias en la planta del pie, el talón, el tobillo o incluso la rodilla. Te dejo 3 ejercicios para fortalecerlo: 1️⃣ Tibial posterior con goma Lleva el pie hacia dentr
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Short videos

0:45
Tibialis Posterior Anatomy in 30 Seconds — Origin, Insertion, Action & Nerve
1K views1 month ago
YouTubeBrad Georgiev | Rehab,
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The tibialis anterior — your knee's best friend
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YouTubeWeShape
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YouTubeMichele Bullock LMT
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YouTubePahadi Bodybuilder Uk07 se
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TikTokpodomanu
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YouTubeBob & Brad
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YouTubeFitonomy
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YouTubeProf. Dr. J. Bellemans
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YouTubeBrookbush Institute
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YouTubeMoveU
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YouTubeNick Nilsson - the Mad Scientist
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YouTubeRehab United
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TikTokiwannagetfaster
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TikTokdrdavidabbasi
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TikTokjveldheer
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