572K views · 5 comments | Your muscles contract approximately 1-2...
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Vibration plates also known to some as vibration boards are something that have been a rising trend in the health and fitness space and something is seen but honestly didn’t do much research on until my wife wanted one. Being a good husband I picked her up this Merach Whole Body Vibration Plate and of course I had to test it out myself and take it for a test ride. The claims I’ve seen about vibration plates are : Improved lymphatic flow-show description Improved Bone health-bone density Improved
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