Here are three great take-off drills that you can use to improve your jumping. They are advanced and require specific control of movement and combinations of movement. I use many types of take-off drills to keep the jumpers learning and developing and motivated. If you do the same drills over and over then the jumpers get used to them and this means they may not be focussing on them as much as they should. To get the most from the drills - and indeed all your jump and sprint training - you need
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Here are three great take-off drills that you can use to improve your j…
13.4K views3 months ago
FacebookJohn shepherd track & field coach
Here are a selection of drills I use to improve the long jump take-off. Many of the them have a coordination and CNS challenging/adapting/consolidating benefit. I will use these and other types of take-off drills across the training year. If you challenge the jumpers with new and varied movements they will be more likely to adapt than if they just do the same ones over and over. I have a sequence which I use within training sessions and across training blocks. #longjump #longjimpdrills #tripleju
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Here are a selection of drills I use to improve the long jump take-off. M…
15.6K views4 months ago
FacebookJohn shepherd track & field coach
🔥TAKE OFF DRILLS. These are 5 simple drills we teach all our Athletes when it comes to learning how to take off the line/mark quicker and understanding how to create power🧨 in their first step. 1️⃣ RESISTANCE BAND HIGH KNEE MARCHESUsing the band to build power in driving your knees high and resistance for explosiveness. 2️⃣ FIRST STEP WALL DRILLWorking on using the hurdle to take off and learning set up and using full body extension. 3️⃣ FIRST STEP BOX MARCHAdding the box to explode off your f
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🔥TAKE OFF DRILLS. These are 5 simple drills we teach all our Athle…
951 viewsJun 23, 2023
FacebookCenturion Athletic Performance NZ
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