How to do the Belly Roll Using the Floor for Feedback & Support
6:36
YouTubebrockert team brockert
How to do the Belly Roll Using the Floor for Feedback & Support
Belly Dance Technique Bonita teaches a method of developing the belly roll through the undulation to train the abdominal muscles. Here the floor is used for support and feedback to your senses and also helps to keep the muscles relaxed as you find control of the upper and hard to access lower abs. When I did this video my software had no option ...
49.1K viewsJul 27, 2017
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