If you want to feel better in your body, start your morning on the floor. This is my daily sequence to open up my spine, hips, and shoulders and it takes only a few minutes. Start in tabletop • Cat cow to wake up your spine • Add slow thoracic rotations to open your upper and mid back Move into a light flow • Plank to activate your core and create stability • Down dog to lengthen your hamstrings and build shoulder strength • Cobra to open the front side of your body • Childs pose to relax your h
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