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Your Brain Would Rather Fabricate Than Say "I Don't Know" | Dr. Richard Davidson & Dr. Cortland Dahl
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YouTubeDharma Lab: Dr. Richie Davidson & Dr Cortland Dahl
There's a lot more of positive that happens in our day
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There's a lot more of positive that happens in our day
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Buddhism and Neuroscience Found the Same Brain Map | Dr. Richard Davidson & Dr. Cortland Dahl
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Meditation Rewires Your Brain with Structural Changes #shorts
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My Frenemy since he was still in Grade 3 until now that he’s already in Grade 6.😂 He’s always scolding me whenever I play too much pickleball because, according to him, my knees are already suffering. 🙄 He’s also constantly challenging me because sometimes he already has plans in mind that I simply can’t tell him not to do.🙄 But behind all those arguments and stubborn moments, he is actually very loving. During recess, he makes sure I have something to eat because, according to him, I might s
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I’ve managed to get myself up, dressed and somewhat functioning this morning… but I’m not going to lie, I’m feeling really deflated today. 😩 It probably doesn’t help that I was stress eating cookies at 3 or 4 o’clock this morning… WITH my Invisalign in. 😂🤦🏼‍♀️ Apparently we’ve reached that level of stress. I just feel like I’ve got SO much to do and my brain is trying to process everything at once. It’s times like this that I realise I genuinely need to find myself a manager or an agent, bec
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Čo alkohol naozaj robí s vašim mozgom? 🍷🧠 Mnohí si po prvom pohári myslia, že ich alkohol „nabudil“. Opak je pravda – mozog začal tlmíť. Etanol posilňuje účinok GABA, teda tlmivého systému mozgu. Najskôr oslabí oblasti, ktoré brzdia impulzy, vyhodnocujú riziko a kontrolujú správanie. Preto prichádza pocit „konečne som sa uvoľnil“. V skutočnosti ste si čiastočne vypli vlastné brzdy. S ďalšími dávkami sa zhoršuje reakčný čas, koordinácia aj úsudok. A pri vyššej koncentrácii alkoholu môže narušiť
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1. Things that help your friends might not help you in the same way. 2. Adding more to your plate (more habits to your routine), will make you go crazy and drop all of them. 3. Wine is destroying your sleep. Your body is focused on detoxing the alcohol and shuts down all other systems (like hormone production). 4. Waking up between 2-3 am is likely liver. 3-4am blood sugar. 5. Lowering your cortisol sounds great and quite trendy, but if you’re having trouble getting out of bed in the morning it’
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Life has never been what I imagined it would be. As the years pass, I find myself becoming more distant from the world around me. Things that once made me happy no longer feel the same, and the days seem to repeat themselves without any real meaning. I wake up every morning carrying thoughts that I cannot explain, trying to understand a life that has given me more questions than answers. Sometimes, I feel like a stranger in my own life, watching everything happen around me while I remain lost so
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