32 reactions | On the Animal Flow On Demand channel you’ll find...
0:46
32 reactions | On the Animal Flow On Demand channel you’ll find...
2K views2 weeks ago
FacebookAnimal Flow
What do you learn in the Animal Flow Level 1 Certification workshop? In this video Mike Fitch demonstrates all of the Level 1 moves. You'll learn the regressions and progressions for each one, and then get into Flows where you put them together! Throughout the course we focus on teaching you how to integrate Animal Flow into your personal training or group fitness programs. You'll leave being a better mover with more training tools at your disposal. Check out our calendar to find a workshop near
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