Bench Press - Exercise Demonstration
0:33
YouTubeVTS - The Virtual Training System
Bench Press - Exercise Demonstration
Bench Press | Upper Body Strength & Pressing Mechanics | VTS The bench press is a foundational upper body exercise that builds strength through the chest, shoulders, and triceps. Lie on a bench with your feet flat on the ground and grip the bar slightly wider than shoulder-width. Keep your chest up and your shoulder blades pulled back to create ...
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Including results for bench press competition.
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